Five Supplements.
One Foundation.
Selected from peer-reviewed research. Designed for real life. The supplements your body needs most, at the right doses and the right time.
Most people take supplements inconsistently, at the wrong time, or at doses too low to matter. The Joon Protocol fixes that. Every supplement here was selected on one standard: the strongest clinical evidence for the broadest population benefit. No overlap. No filler. Every one earns its place.
Your Daily Schedule
|
01
Morning
Omega-3 — with breakfast
Vitamin D3 — with breakfast
NMN — fasted, before eating
|
02
Anytime
Creatine — same time daily
Consistency over timing
Pre-workout if you train
|
03
Evening
Magnesium Glycinate
30–60 min before bed
With or without food
|
The most research-backed supplement in existence — over 10,000 clinical studies. Reduces systemic inflammation, supports cardiovascular and brain health, and protects joint function over time.
A 2019 meta-analysis in the Journal of the American Heart Association found EPA+DHA supplementation significantly reduced cardiovascular events. Fat-soluble — take with your largest morning meal for optimal absorption.
Technically a hormone, not a vitamin. D3 receptors exist in nearly every cell in the body — regulating immune function, mood, testosterone, bone density, and inflammation. Up to 50% of adults are deficient.
The landmark VITAL trial (New England Journal of Medicine, 2022) showed D3 supplementation reduced cancer mortality and autoimmune disease risk significantly. Always take with a fat-containing meal for optimal absorption.
A cofactor in over 300 enzymatic reactions. Regulates cortisol, supports deep sleep, reduces anxiety, and aids muscle recovery. Glycinate form has the highest bioavailability and is the gentlest on digestion — a critical distinction from cheaper forms.
Research in Nutrients (2017) links magnesium deficiency to depression, poor sleep, and metabolic dysfunction. Evening dosing activates the parasympathetic nervous system, lowering cortisol and preparing the body for restorative sleep.
Over 500 peer-reviewed studies make this the most validated supplement in sports science. Regenerates ATP — your body's primary energy currency — improving strength, lean mass, cognitive function, and recovery equally.
A 2023 meta-analysis in Nutrients confirmed creatine improved upper body strength, lean mass, and cognitive performance across all age groups. Creatine pulls water into muscle cells — extra hydration on creatine days is non-negotiable.
The longevity play. NMN is the direct precursor to NAD+, the coenzyme central to DNA repair, cellular energy, and mitochondrial function — one that declines roughly 50% by age 50. This is the supplement that addresses why you age at a cellular level.
A 2021 human clinical trial in npj Aging found NMN increased blood NAD+ levels and improved muscle insulin sensitivity and physical performance. Take first thing in the morning — NMN's energising effect can interfere with sleep if taken late in the day.
How much water
should you be drinking?
As a daily baseline, aim for 2.5–3.5 litres (85–120 oz). If you are taking creatine, add an additional 500ml on top — creatine actively pulls fluid into muscle cells and you need to compensate. Take each supplement with a full glass of water and begin your day with a large glass before anything else.
Schedule your entire
protocol in the Joon app.
Set custom reminders for each supplement, log when you take them, and track your streak — the single most important variable in whether a supplement actually works for you is consistency.
→ Individual reminders for each supplement at the right time of day
→ Daily adherence logging and streak tracking
→ Workouts, calories, bloodwork, and wellness goals — all in one place
→ Health pattern insights that show your progress over time
→ Dose nudges when you miss a scheduled supplement
Download the Joon AppGet the complete
Joon Protocol.
All five supplements. Add everything to your cart in one click — free shipping on every order.
Omega-3
$44.95
Vitamin D3
$41.95
Magnesium Glycinate
$44.95
Creatine Monohydrate
$54.95
NMN
$55.00
These statements have not been evaluated by the Food and Drug Administration. Joon products are not intended to diagnose, treat, cure, or prevent any disease. Information provided is for informational and tracking purposes only and is not a substitute for medical advice from your physician or other qualified healthcare professional. Individual results may vary. Always consult your healthcare provider before beginning any new supplement regimen.